YOGA
In addition to offering countless yoga classes to community residents since 1980, Beckie has taught extensively to special populations such as teachers, preschoolers, ministers, prison inmates, pregnant women, senior citizens, high school and college students, and people with intellectual disabilities. Her yoga, meditation, and stress management classes have been used as integral components of medically approved programs for cardiac rehabilitation, substance abuse recovery, and Olympic athlete training. [See About for more details.]
Beckie in Headstand, Lower Cascade Lake, May, 2018
weekly chair yoga classes
Regrettably these classes are cancelled due to the corona virus. Please stay tuned.
I have filmed a chair yoga practice and it’s available for free on my son’s (Adam O’Neill’s) website, YFM.tv.
Check it out!
And, if you decide you’d like to sign up for a subscription to YFM.tv (there are hundreds of yoga, fitness, and meditation videos!), You can use this code to get 50% off for life: BECKIE50
book of yoga sequences
This downloadable 8.5x11 book includes 11 different yoga sequences with hand-drawn figures (see samples above) by John O'Neill. Illustrations guide you through each flow. Purchase the book for $10.
YOGA SHARING class - Audio
Download an audio file (complete with illustrations) of this 56-minute class for $10. Clear, slow-paced instructions are graced with a beautiful, acoustic guitar soundtrack. Reviewed in Yoga Journal as "a comprehensive, well organized, gentle practice suitable for all levels of students."
free Meditation and guided breathing exercises
testimonials
“Thank you sooo much, this class is a life saver for me.”
“You make my life so much better. ”
“Beckie, thanks for all of your time to enhance our health. I enjoy your class tremendously.”